Breathe Strong

Our workshop offers you a well-deserved 75-minute break. You'll clear your mind through calming breathing and guided meditation.

Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.

Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being.

We will train you to overcome negative patterns using your breath and mediation.

Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.

100+ Independent studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation and related breathing exercises taught on the SKY Breath Meditation course.

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