Happy Hamstrings - Somatic Yoga and Myofascial Release

This Happy Hamstring Somatic & Myofascial release class is a mindful movement practice that involves slow, controlled contracting and releasing of hamstring muscles to reprogram the brain-muscle connection and alleviate tightness, rather than forcing stretches. Class will emphasize sensing internal body feelings, promoting relaxation, increasing flexibility, and improving control and coordination.
This is a gentle, effective way to develop pain free mobility, improve wellbeing & comfort in your own skin.

Your hamstrings are not a problem to be solved, they are just another area in your body to be loved.

During this class participants will also learn Myofascial release to techniques to apply to the back of the thighs to reduce tightness, improve flexibility, and alleviate pain.

You may also like the following events from April J Yoga:

• This Tuesday, 21st October, 09:30 am, Pop Up - Gentle Somatic Yoga in Topton
• This Thursday, 23rd October, 05:30 pm, Hot Stone Restorative Yoga w/ Sound Healing in Topton
• Next Tuesday, 28th October, 06:00 pm, HALLOWEEN FIERCE YOGA in Topton

Also check out other Workshops in Topton, Health & Wellness events in Topton.