Happy Hamstrings - Somatic Yoga and Myofascial Release , 3 November | Event in Topton | AllEvents

Happy Hamstrings - Somatic Yoga and Myofascial Release

April J Yoga

Highlights

Mon, 03 Nov, 2025 at 06:00 pm

1.3 hours

72 E Washington St, Topton, PA, United States, Pennsylvania 19562

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Date & Location

Mon, 03 Nov, 2025 at 06:00 pm to 07:15 pm (EST)

72 E Washington St, Pennsylvania 19562

72 Washington St, Topton, PA 19562-1017, United States

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About the event

Happy Hamstrings - Somatic Yoga and Myofascial Release
This Happy Hamstring Somatic & Myofascial release class is a mindful movement practice that involves slow, controlled contracting and releasing of hamstring muscles to reprogram the brain-muscle connection and alleviate tightness, rather than forcing stretches. Class will emphasize sensing internal body feelings, promoting relaxation, increasing flexibility, and improving control and coordination.
This is a gentle, effective way to develop pain free mobility, improve wellbeing & comfort in your own skin.

Your hamstrings are not a problem to be solved, they are just another area in your body to be loved.

During this class participants will also learn Myofascial release to techniques to apply to the back of the thighs to reduce tightness, improve flexibility, and alleviate pain.


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Ticket Info

Tickets for Happy Hamstrings - Somatic Yoga and Myofascial Release can be booked here.

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72 E Washington St, Topton, PA, United States, Pennsylvania 19562
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Host Details

April J Yoga

April J Yoga

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Happy Hamstrings - Somatic Yoga and Myofascial Release , 3 November | Event in Topton | AllEvents
Happy Hamstrings - Somatic Yoga and Myofascial Release
Mon, 03 Nov, 2025 at 06:00 pm