Building Resilience for the New Year Guided Meditation & Sound Bowl Healing w/ April

Enjoy and brief all level candlelight FLOW before easing into a short Guided Meditation and sound healing session with a deep focus on building resilience.

Guided meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and enjoy sounder sleep.

Science has proven that meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grow stronger and more resilient.



Crystal singing bowls are played during this class to help clear energy and further nourish the body and soul. The sound waves of crystal singing bowls help to both nourish and energize the nervous system. The vibrations help to shift stuck or blocked energy and restore balance to the body. They also help guide the mind and body into a state of relaxation


Come as you are. Feel free to bring comfort items from home- blankets/ pillows.

Investment of $28 per person

You may also like the following events from April J Yoga:

• This Saturday, 13th December, 07:00 am, Pop Up Pilates in Topton
• Next Monday, 15th December, 05:30 pm, Yin Yoga | Practicing Presence - Holiday Sequence in Topton
• This month, 23rd December, 06:00 pm, Holiday FIERCE Yoga in Topton

Also check out other Health & Wellness events in Topton.