Geri Fit: Strengthen for Freedom

Build muscle and strength to live better as you age. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process.

Geri-Fit® is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Having more muscle and strength helps ensure that we will have a higher level of function as we continue to age.

Register on our events page to attend Wednesdays at 10:30am in the library's Learning Center. https://events.tscpl.org/events

You may also like the following events from Topeka & Shawnee County Public Library:

• This Sunday, 18th May, 12:30 pm, 3D Printer Maker Meet-up in Topeka
• This Sunday, 18th May, 03:00 pm, Frontier String Quartet - Music for a Sunday Afternoon in Topeka
• Next Monday, 19th May, 07:30 am, Monday Farmers Market in Topeka

Also check out other Health & Wellness events in Topeka.