Start the Year Feeling Grounded, Strong, and Inspired
Join us, for a restorative and energising morning designed to help you reset, refocus, and step confidently into 2026.
This uplifting workshop blends movement, mindfulness, and wellbeing practices, a perfect balance of strength and ease.
Whether you’re looking to reconnect with yourself, find motivation for the months ahead, or simply carve out time for you, this session offers space to do just that.
What to Expect:
💭 Relaxing Guided Hypnotherapy Practice – ease the mind and open the imagination as you connect with inner confidence, calm, and clarity.
💪 Movement & Mobility – energising yet accessible movement to awaken your body and enhance physical strength.
☕ Pause & Nourish – enjoy a calming tea break and wholesome snack while connecting with like-minded women.
🌬 Breathing for Balance – simple techniques to regulate the nervous system and restore calm.
🌸 Women’s Health Priorities for the Year Ahead – explore practical ways to support your wellbeing through movement, nutrition, and rest.
💗 Loving Kindness Meditation – close your morning feeling grounded, grateful, and renewed.
Leave feeling refreshed, reconnected, and ready to step into the new year with strength and ease.
Date: Sunday 11 January 2026
Time: 9:30 am – 12:00 pm
Location: Paddock Wood Community Centre
£35 pp
Link to book:
https://movewithease108.as.me/schedule/79c1bc17/?appointmentTypeIds[]=84308177
Link to book as a Gift:
https://app.acuityscheduling.com/catalog/79c1bc17/...
Hosted by:
✨ Caroline Kerslake – @CompleteFitnessandWellbeing
✨ Caroline Miller – @MovewithEase108
Other information and requirements:
Health Pre Screen form:
https://forms.gle/MVXakMD2X7JjNSq89
Also check out other Health & Wellness events in Tonbridge, Workshops in Tonbridge.
