Deep Rest & Renewal Evening

Unwind and restore with an evening of deep relaxation and renewal.

This 2.5-hour session combines meditation, breathwork, gentle yoga movement, and a soothing Sound & Gong Bath.

Each practice is thoughtfully designed to release tension, calm your nervous system, and guide you into deep inner ease. To complete the evening, enjoy calming herbal tea and a light, sleep-friendly treat — the perfect way to pause the December rush and gift yourself true rest. ✨

Also check out other Health & Wellness events in Tonbridge.