Fitness in the Parks: Core & More at Ellicott Creek Park

We’ve got the perfect way to stay active this summer! Join us and YMCA Buffalo Niagara at Ellicott Creek on Mondays at 6 p.m. for Core & More during #FitnessintheParks. This progressive exercise program combines relaxation, flexibility and strengthening exercises to build strength and stamina in core areas, keeping you strong for life.

Class takes place near the outdoor fitness center. Please note, participants should bring their own water bottles and mats. No other equipment is required.

OTHER CLASSES AT ELLICOTT CREEK PARK:
• Yoga, Thursdays, 6:00 p.m.

For more information and the complete class schedule, visit https://www.IndependentHealth.com/fitpark.


ABOUT FITNESS IN THE PARKS
Our 14th season of #FitnessintheParks features free outdoor fitness classes offered by us and our friends at @ymcabn to encourage physical activity and healthy lifestyles! Taught by YMCA certified instructors, our fitness classes are great for all ages and skill levels. No sign-up or registration is required – just show up. We’re looking forward to seeing you!

You may also like the following events from Independent Health:

• This Sunday, 27th July, 10:00 am, Fitness in the Parks: Yoga at Delaware Park in Buffalo
• This Sunday, 27th July, 10:00 am, Fitness in the Parks: Yoga at Academy Park in Lewiston
• Next Monday, 28th July, 09:00 am, Retirement your way. Speak one-on-one with us at the Cheektowaga/Depew Medicare Information Center. in Depew

Also check out other Workshops in Tonawanda, Health & Wellness events in Tonawanda.