14 years ago, on a hot day in late July, we opened our doors and the journey of bringing Viniyoga to my hometown of Tonasket began! In deep gratitude for Community, Connection, Healing & Heart-Centered Work, we’re offering a FREE Yoga Session + an Integrated Sound Journey!
FREE! (Or by donation if you feel called to support the space!)
This will be an integrated Viniyoga practice. Here’s what to expect:
-Breath-Centered Movement - Appropriate for all levels + adaptations will be given! Can even be done in a chair!
-Pranayama - Breathwork
-Meditation & Self-Reflection
-Sounding with the Harmonium
-Sound Bath - We have 9 crystal singing bowls ranging from 8”-18”!
What to bring:
+Your own mat if you have one, a blanket and anything else you need to be cozy for the sound bath. We have mats & blankets for your use as well!
+Your friends!!
+Dress for comfort in movement and in stillness 🙏
Lovingly offered by studio founder Laura Greenwood | Viniyoga E-RYT 500+
👉Even though this is a free offering, pre-registration is encouraged to save your spot!
Register for this and our other amazing offerings at www.littleshopofyoga.org!
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Also check out other
Health & Wellness events in Tonasket,
Nonprofit events in Tonasket.
