Falling Inward: 4 Week Series
Thursdays, October 2nd - October 23rd | 6-7:30pm
The transition from Summer to Fall offers us a natural downward, inward energy as we prepare for the change in season. Beginning just after the Autumn Equinox, this 4 week series aims to carry us into Fall with a deepened sense of calm, balance & inner resilience.
Over the course of our 4 weeks together, we will draw upon authentic yogic practices to assist us in the inward fall, with each class building on the last.
We'll explore:
🍁Asana (movement)
🍁Pranayama (breathwork)
🍁Meditation
🍁Yoga Nidra (meditative practice for deep relaxation & healing)
🍁Mudra (symbolic hand gestures)
🍁Sound
Plus, some Ayurvedic tea & suggested home practices to help further that easing into the drying coolness of Autumn!
Soul-Care Series Investment: $88
🙏Pre-Registration is highly encouraged🙏
Take some time to nourish yourself this Fall! You deserve it!
💕Lovingly offered by studio founder Laura Greenwood | Viniyoga E-RYT 500+💕
👉Register for this & our other amazing offerings at www.litttleshopofyoga.org
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