Mat Pilates Pop Up

This low-impact, high-results class focuses on building strength from the inside out. Using your own body weight, you'll move through a series of precise, controlled exercises that target the core, improve posture, and enhance flexibility and balance.
Perfect for all levels, Mat Pilates emphasizes alignment, breath, and mindful movement—making it ideal whether you're cross-training, recovering, or just looking to tone and strengthen. Every class is designed to leave you feeling longer, leaner, and more connected to your body.

No equipment necessary—just you, your mat, and a focus on the fundamentals.

You may also like the following events from PURE TOMS RIVER YOGA:

• This Friday, 1st August, 07:45 am, Lavallette Beach Yoga in Lavallette
• This Friday, 1st August, 07:45 am, J Street Beach Yoga in Seaside Park
• This Friday, 1st August, 11:00 am, Mat Mamas & Caregiver Connection: Buddha Baby Yoga - Must Pre- Register in Toms River

Also check out other Workshops in Toms River.