Chair-Based Yoga & Meditation with Kate Lewis

A chair is used as the primary prop in this gentle, accessible form of yoga. Students will move through seated poses, stand beside the chair to aid in balance, and go through a variety of movements utilizing the chair to boost strength, flexibility and general well-being.

* Please arrive 10 minutes early so that class starts promptly.

Energy Exchange: $16 per class or buy 5 classes for $14 each ($70 package)

Register Here: https://holistichealingbwc.as.me/?appointmentType=61963140

You may also like the following events from Holistic Healing at Beck Wellness Center:

• This month, 11th August, 07:00 pm, Crystaliline Meditation with Joanne Kelleher in Toms River
• This month, 16th August, 06:00 pm, Sound Journey with Valerie Redzinak in Toms River
• This month, 17th August, 01:00 pm, Drum Circle with Valerie Redzinak in Toms River

Also check out other Health & Wellness events in Toms River, Workshops in Toms River.