Tuesday Interval Session

Interval running is a workout method that involves alternating short bursts of fast-paced running with periods of slower recovery (walking or jogging). This structured training approach is designed to boost cardiovascular fitness, speed, and endurance by repeatedly stressing the body's systems, which helps them adapt and improve over time

Bring a towel or yoga mat for the cool down stretches at the end.
Warm up, stretching, interval session, cool down and stretching.

Tuesday Interval Session information will be added in due course.

Also check out other Workshops in TOLGA, Health & Wellness events in TOLGA.