A breath-led practice that moves like a rhythm—fluid, focused, and full of intention.
In this class, we link movement with breath to create a dynamic, flowing sequence that strengthens the body, opens the heart, and quiets the mind. Each class is thoughtfully crafted to build heat, increase flexibility, and guide you into deeper awareness—both on and off the mat.
Whether you're new to yoga or have been practicing for years, Vinyasa Flow meets you where you are and invites you to explore. Come ready to move, breathe, and reconnect—with your body, your breath, and your inner rhythm.
No prior experience is necessary, and all fitness levels are welcome.
Here’s a list of items to bring to your class:
1. Yoga Mat: A non-slip mat to provide cushioning and support during poses. We have some as well that you can borrow for class. We also have new yoga mats for sale at the studio.
2. Comfortable Clothing: clothing should be breathable, stretchy clothes that allow for a full range of motion.
3. Water Bottle: Stay hydrated before, during, and after class.
4. Towel: A small towel can be useful for wiping away sweat.
Our studio is equipped with several support items to help ease you into your yoga practice. Our instructor will use these from time to time during class. No need to bring your own, unless you prefer to.
- Yoga Blocks,: These can help with balance and support in certain poses.
- Yoga Strap: Useful for stretching and achieving proper alignment.
- Blanket For added comfort during relaxation or meditation.
Bring an Open Mind: Be ready to learn, relax, and enjoy the experience!
Feel free to ask any questions or share any concerns you might have before the class. Namaste! 🙏
You may also like the following events from Copper River Wellness Center:
- This Saturday, 11th October, 03:00 pm, Yoga Studio, Grand Opening Event! FREE live music by John Barile, Vendors, Food, & More! in Toledo
- This month, 22nd October, 08:00 pm, Workshop: Sound Bath with Melissa - Fall into stillness in Toledo
- Next month, 2nd November, 11:00 am, Kids + Parent YOGA w/ Sprouts Studios 419 in Toledo
Also check out other
Health & Wellness events in Toledo,
Workshops in Toledo.
