�Team Super Total �
� Registration opens April 1st �
� Entry Fee:
� $60 per person (Early Bird)
� $75 per person (After the first 5 teams)
� June 14th
� Glass City CrossFit
� Teams of 3 MMM/FFF & Masters
�Event Details
• Teams: 3 athletes per team (Male/Male/Male or Female/Female/Female). Masters M/M/M and F/F/F teams (150+ combined age) also available.
• Lifts: Snatch, Clean & Jerk, Squat, Bench Press, Deadlift (in that order).
• Format: Each team selects 2 athletes per lift. In a 15 minute window each athlete must establish a successful lift.
Example Team Setup:
• Snatch: Athletes A and C
• Clean & Jerk: Athletes A and B
• Squat: Athletes B and C
• Bench Press: Athletes A and B
• Deadlift: Athletes B and C
Scoring:
• Sinclair Formula (for Snatch and Clean & Jerk) and Wilks Formula (for Squat, Bench, & Deadlift) adjust each athlete’s best lift based on their body weight.
• These formulas ensure fair scoring by accounting for bodyweight without the use of weight classes, allowing athletes of all sizes to compete on an equal playing field.
• Each athlete’s adjusted lift scores are added together and both athletes COMBINED TOTAL of all 5 lifts: create the team’s Super Total.
Also check out other Workshops in Toledo.
