Graceful Aging

Join us for Aging with Grace, a two-part workshop designed to help you feel strong, stable, and confident as you move through life. We’ll begin with a supportive, all-levels movement class focused on improving balance, building core strength, challenging the brain and developing practical tools for getting up and down with ease. After class, we’ll gather for an informative lecture exploring how aging affects mobility, common bone diseases that show up, how to challenge your brain and how small shifts in movement habits can make a big difference.

You're invited to attend just the class, just the lecture, or both. Use 2 credits if you have a class package, or 2 drop-ins if you're paying individually.

Also check out other Workshops in Toledo, Contests in Toledo.