Caireen and Debbie are delighted to invite you to our next seasonal retreat day in the beautiful setting of Cresswell — this time, celebrating the vibrant energy and colour of summer!
✨ What’s in store:
🌀 Welcome Circle – A warm space to arrive, connect, and ease into the energy of the day. Together, we’ll explore the theme of colour and share a gentle introduction to mandalas—their meaning, symbolism, and role within our circle.
💪 Morning Pilates with Debbie – Start your day with an energising Pilates session designed to awaken the body and centre the mind. With the support of the small Pilates ball, Debbie will guide you through mindful movements that deepen core strength, improve posture, and enhance balance. This practice will help you build focus, fluidity, and a strong foundation for the day ahead.
🥗 Nourishing Lunch - Prepared with love by Paula from Natural Balance Kitchen
Enjoy a vibrant, seasonal spread featuring colourful Buddha Bowls and wholesome homemade desserts.
🌿 Mediterranean Bowl
Zesty quinoa salad with tomato, red onion & sugar snap peas
Roasted Mediterranean vegetables
Creamy lemon hummus
🍓 Sweet Treats
Fresh strawberry muffins
Crunchy granola bars
🍵 Sips to Soothe
Freshly blended digestive tea
A selection of herbal teas & coffee also available
🧘♀️ Afternoon Yoga with Caireen – Chakra Meditation & Mandala Yoga Flow
Begin with a gentle chakra meditation, a mindful practice that brings awareness to the body’s energy centres. This grounding introduction offers a deeper understanding of the seven chakras and their significance in physical, emotional, and energetic balance.
From stillness, we move into a Mandala Yoga Flow—a creative, circular sequence inspired by the sacred symmetry of mandalas. This flowing, 360° practice takes you around the mat, weaving movement and breath together in a meditative dance.
Guided by the energy of each chakra, this experience will leave you feeling balanced, harmonised with the season, refreshed, and deeply grounded.
At the end of our retreat day, you’re welcome to leave feeling rested, reset, and restored — or, if you’re feeling adventurous, why not take a refreshing sea dip in the beautiful North Sea? 🌊
You’re also more than welcome to enjoy a dip during the lunch break — just bring along your swimwear and towel!
You can book your place by visiting our website — just click "Book Now" to open the schedule and secure your spot.
https://yogatri.co.uk
Also check out other Health & Wellness events in Tobermory.
