Silks and Lyra Beginner Workshop

Beginner Workshop for 4 weeks and a performance in May 2025 downtown. Come learn some of the basic positions and moves for the Lyra and Silks apparatuses. Ages 4 yrs and up.

Rachel Hofer has taught lyra and silks in Gainesville, FL at a circus gym and also trained privately with a former Ringling Bros. Circus performer.

She has been teaching fitness for over 20 years. She started with teaching gymnastics at the YMCA where she herself trained with some University of Florida coaches in the 90s. In graduate school she taught Dance Cardio classes, and then Pilates and Yoga. She is certified through NASM in personal training as well as many AFFA certifications and class formats including now Silver Sneakers. She taught almost every class at LA Fitness. In the past she has worked as an exercise therapist under a Physical Therapist and Acupuncturist. She taught Aerial arts at a circus gym while also working as a professor at several colleges and took classes with the FSU Circus at Florida State University and Gymnastics at the University of Florida. She is an expert in weight management, psychology, and fitness. She has worked with the military and did Americorps for two years.

You may also like the following events from Life Balance:

• Next month, 1st July, 10:00 am, Mommy and Me! Kids Fitness Class: Dance Cardio, Yoga, and Pilates! in Titusville

Also check out other Workshops in Titusville, Sports events in Titusville, Health & Wellness events in Titusville.