Are you ready to better understand your pelvic floor and how it impacts your overall well-being? Join Dr. Kayla Borchers, PT, DPT, OCS, PPCES for an empowering 60-minute workshop designed to give you the tools and knowledge to take control of your pelvic health. Whether you’re preparing for childbirth, dealing with discomfort, or simply looking to strengthen this critical area, this event is for you!
What you’ll learn:
Pelvic Floor Anatomy 101: Understanding how these muscles work is the first step toward holistic support.
Lengthen Before You Strengthen: Discover why strengthening isn’t the same as doing kegels and how proper technique makes a difference.
360-Degree Breathing: Learn how to connect with your pelvic floor and deep core through intentional breathing practices.
The Bigger Picture: Explore how the pelvic floor interacts with the hips and lower back to impact movement and comfort.
Nutrition and the Pelvic Floor: Understand how your diet can influence bladder health and pelvic floor function.
Addressing Concerns: Get expert insights on managing issues like leaking, pain with intimacy, and more—all through a holistic approach.
Why this workshop matters:
Pelvic floor health is often overlooked, yet it’s essential for mobility, comfort, and overall quality of life. Dr. Kayla combines her expertise as a physical therapist with a holistic perspective, offering you practical strategies to integrate into your daily routine.
Open Q&A Session
This is your chance to ask Dr. Kayla personalized questions and receive guidance tailored to what you’re experiencing in your body—all within a welcoming and supportive space.
Don’t miss this opportunity to connect with an expert and leave with actionable tips for improving your pelvic health!
Also check out other Workshops in Tipp City, Health & Wellness events in Tipp City.
