🌙 Sadhana & Sankalpa
with Regina Golden, RYT 500
🗓️ Saturday, November 29 • 12:00–2:00 PM
Pause. Reflect. Align. Flow.
Ever wonder where the month went?
This monthly Sadhana invites you to slow down and move with purpose — a sacred space to realign your body, breath, and inner rhythm as you prepare for a new month.
What to Expect
A dynamic, heart-centered practice designed to balance strength and softness — helping you reconnect to your highest intentions through: 🔥 Asana (Power Flow) — Embodied movement to awaken energy, focus, and stability
💨 Pranayama — Breathwork to ground, cleanse, and restore
🕯️ Meditation — Cultivate inner clarity and calm
🌕 Self-Inquiry — Reflect on patterns, insights, and what’s ready to shift
Set Your Sankalpa (Heartfelt Intention)
From this deep state of awareness, you’ll craft a Sankalpa — a powerful personal intention — to guide you into the coming month with purpose, alignment, and heart-centered focus.
The Heart of the Practice
This is your monthly ritual of renewal — a moment to come home to yourself, honor your growth, and realign with what truly matters. ✨ Step into the new month grounded, strong, and inspired.
You may also like the following events from Sun Moon Yoga and Healing:
Also check out other
Health & Wellness events in Tinton Falls.
