Fill Your Cup Guided Meditation

In order to do the things we want to do, and take care of the people we want to take care of, we have to fill our cups first. The world is crazy, life is busy, and we let ourselves get too run down just trying to stay sane. If we can get a better handle on our self care, we can change that cycle. Schedule it! Bring your yoga mat, or a blanket, get comfortable, and let yourself sink into relaxation. These guided meditations are one of a kind, and written to suit the moment we are in right now. Maria has been writing guided meditations for several years and allows her ability to use imagery to create vivid pictures that will help you release your stress, and bring you peace, strength, and clarity. Finding that center is a powerful healing tool that can improve your sense of well being days and weeks after the session.

Be early. Door is locked promptly at 6pm to maintain a peaceful atmosphere.

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