Foundations of Paddleboarding & SUP Yoga

Begin where you are. Build your base. Flow with ease.

This foundational session is designed for newbies and returning paddlers who want to reconnect with the foundations of both paddleboarding and SUP Yoga in a supportive, step-by-step way.

Led by Paddle Canada Certified Instructor, Sylvie Lamothe, this 2-hour experience begins with a review of paddleboard basics—including board handling, paddling technique, water safety, and anchoring. Then we’ll ease into the foundations of SUP Yoga, learning how to move mindfully and confidently on the board through a gentle and accessible yoga sequence.

Register with a board rental here: https://www.rebelsoul.ca/schedule/f9f609a7-9b24-455a-92b7-c4fc1c5efd10_1750370400

Register and bring your own board here: https://www.rebelsoul.ca/schedule/bab3ebe5-423b-4550-b2f1-f6fa397e8fdd_1750370400



In this course, you will learn:
Paddle Canada Paddleboard basics - safety tips and regulations, parts of the board, forward stroke, basic turning strokes, how to stand, fall off properly, and get back on your board.
How to anchor yourself for SUP Yoga Classes
Alignment techniques for basic SUP Yoga poses to maximize balance on the board

You may also like the following events from Rebel Soul:

• Next Friday, 20th June, 07:00 pm, Summer Solstice: Yoga & Live Music in Timmins
• Next Saturday, 21st June, 11:00 am, SUP Yoga & Sound in New Liskeard
• Next month, 17th July, 03:00 pm, Paddle Play Grow Retreat in South River

Also check out other Health & Wellness events in Timmins, Workshops in Timmins, Trips & Adventurous Activities in Timmins.