Hatha Yoga

Would you like to enhance strength, flexibility and focus the mind?

The traditional Hatha Yoga practices of holding poses for 5-8 breaths would enable to strengthen and flexes muscles while improving body alignment and focus the mind through breathing.

Come along, join a community of people who value health and wellbeing and invigorate yourself physically, mentally emotionally and energetically.

With love and gratitude Alex

You may also like the following events from Shala :

• Next month, 18th August, 09:00 am, Yoga for Men (Restorative+Circle) in Timaru
• Next month, 19th August, 08:00 am, YANG/YING YOGA in Timaru
• Next month, 20th August, 08:00 am, Sauna & Sound @ Naked Sauna in Timaru

Also check out other Health & Wellness events in Timaru.