Embark on a transformative journey into the depths of your being.
Get in touch with your natural state of inner peace and release blockages to live a more energetic and free life.
🌬️ Powerful Breathwork Sessions 🧘♀️ Mindfulness and Meditations 🌟 Beginner friendly Yoga Practices 🎵 Ceremonies and energy work
Grab one of the last spots for this transformative weekend and come back equiped with tools and techniques to manage thoughts, emotions and your energetic system.
During this weekend you will:
- Explore powerful breathing techniques for energy activation and emotional release
- Learn various pranayama techniques for balance and inner power
- Practice meditation to anchor breathing experiences and experience inner stillness
- Participate in ceremonies that enhance your transformation
- Discover gentle yoga that activates and prepares the body for deeper releases
The retreat includes:
- Daily breathwork sessions with different techniques and focus
- Pranayama workshops for various energy states
- Integrative meditations after breathwork
- Healing sound baths with crystal bowls and gong
- Foundational yoga to activate the body and create flow in our energy system
- Time for swimming, rest and integration by the lake
All techniques are presented step by step, where you are guided from the basics to deeper levels. Perfect for both beginners and experienced practitioners.
Investment: 5 900kr
The price includes:
- All sessions and workshops
- Delicious and healthy vegetarian meals
- 2 nights accommodation in shared living space
- Access to Sauna and Spa bath
- Access to lake, forest and meditation spaces
Time: Friday July 11th at 11:00 - Sunday July 13th at 16:00
Location: Home Tree, Mineralvägen 1, 748 32 Österbybruk
Limited spots available.
Teacher: Gabriel von Post
- Founder of Alvanda Yoga Studio
- Previously managed Retreat Center Shawake and has facilitated ca 50 retreats
- Author of the book: AWAKENING - To our natural sate of freedom (2018)
- Experienced meditation and breathwork facilitator since 2014
This retreat is for you who:
- Want to discover the transformative power of breath, or
- Seek tools to handle stress and emotional challenges, or
- Wish to deepen your inner peace and stillness, or
- Want to learn powerful breathing- and meditation techniques for daily use, or
- Long for true freedom, liberation, awakening or enlightenment
Testimonials:
"Det har varit en alldeles overkligt bra helg. Som i en saga där både tid och rum successivt suddades ut och tinade bort för att lämna plats åt fantastiska guidade meditationer, mindfulness, andningsövningar, spännande möten och djupa existentiella diskussioner till långt in på natten. Lite yoga och sol och bad på det. Riktigt god mat var det också. En så fin och personlig upplevelse. Det känns som om jag har varit borta i en evighet.
Jag kan verkligen varmt rekommendera både Gabriel som retreatledare och HomeTree."
- Julia
"Retreatet var väldigt avkopplande och vi hade en fantastiskt härlig helg tillsammans. Gabriels workshops var en perfekt kompott för kropp och själ. Maten var utsökt god. Kursgården HomeTree erbjöd en underbar och rogivande miljö. Efter retreatet var jag fylld av ro inombords och jag har fått lära mig flera övningar för att återskapa detta lugn inom mig i vardagen. Jag kan varmt rekommendera en retreat av Gabriel!"
- Jannica
Come and discover how conscious breathing can open the door to deeper freedom, presence and transformation!
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