AM ENERGIZER Aquajog

This class will ease you into your morning and leave you feeling energized and ready to take on the day!!!
Class focus includes dynamic strength training, endurance interval activities, flexibility (Range of Motion) and classes based on the suggestions from you, in real time.
Sounds intense? Only if you want it to be. Every moment you spend challenging yourself, even a little bit, does your body so much good.
Join in on the largest Jog class I've ever taught! Let's set some records!

Also check out other Workshops in Thunder Bay.