Posture, Balance, & Stance

In this class, we will explore the alignments, shifts and intentions that allow you to carry yourself better.

The three central tenets that guide this curriculum are:
1) Spinal Curve balancing/management
2) Scapular and Pelvic Movement Dynamics
3) Learning how Rotation expresses itself through the body.

Open to all levels, no ability level or experience required!

You may also like the following events from Vitality Village:

• This Friday, 30th May, 10:30 am, Yinyasa in Thousand Oaks
• Next Monday, 2nd June, 12:30 pm, Floor Barre in Thousand Oaks

Also check out other Workshops in Thousand Oaks.