Mindfulness Hike and Yoga: A Journey Back to You

Join us for a Mindfulness Hike and Yoga Workshop — a nourishing experience co-facilitated by a licensed therapist and certified yoga instructor, designed to reconnect you with nature, your breath, and yourself.

This experience invites you to step away from the constant hum of daily life and into the stillness of the present moment. Surrounded by the natural beauty that so effortlessly grounds and heals, you’ll be gently guided to slow down, breathe deeply, and tune in to what truly matters.

We'll begin with a mindful 1-mile hike, where you’ll be supported in practicing grounding techniques that bring clarity and calm. After the hike, we'll transition into a gentle yoga flow centered around breathwork, body awareness, and inner connection — accessible to all levels.

Our intention is to offer a space where you can quiet the mental noise, move with intention, and find spaciousness within. We hope you leave feeling more rooted, more peaceful, and equipped with simple, powerful tools to bring mindfulness into your everyday life.

Info: We will begin the workshop with a check-in and setting intentions, creating a mindful space to ground ourselves. Following that, we'll embark on a 1 mile mindfulness hike, where our facilitators will guide you to slow down, connect with yourself, and immerse in the natural surroundings. We’ll conclude with a yoga session centered on breathwork, body awareness, and connection, leaving you feeling refreshed and centered.

Also check out other Health & Wellness events in Thousand Oaks, Workshops in Thousand Oaks, Trips & Adventurous Activities in Thousand Oaks.