Breath of Hope: Introductory Workshop on the SKY Breathing Program

In this introductory session, you will learn how to use your breath to instantly get rid of stress and manage your emotions. In this 75-minute workshop, you will get the chance to pause, take a breath, and clear your mind with the help of a calming breathing technique and a guided meditation.

Did you know that breathing techniques can quickly help you to release stress and lower your anxiety? Breathing techniques improve circulation and blood flow to the brain, activating our parasympathetic nervous system, which sends a message to our brain to relax. you will learn a technique that you can practice daily to feel calm and centered.

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