Join us on May 18th for an exclusive one-day retreat designed to help you reconnect with yourself, release stress, and reignite your passion for life. Nestled in the serene backyard of a beautiful residence, this transformative experience is your opportunity to elevate your emotional well-being and find harmony within.
Guided by an Experienced Therapist
Led by Elena Rybko, an experienced therapist and the founder of Thriving Mind Studios, this retreat is designed to empower you with effective mind and body techniques that can be easily integrated into your daily life. You will learn and practice proven methods, including:
Breathwork & Meditation – Cultivate inner calm and enhance emotional regulation.
Somatic Practices – Release stress and tension stored in the body.
Mindset Shifts & Positivity Architect – Rewire limiting beliefs and build a positive, resilient mindset.
All practices are presented in easy, digestible bite-size pieces because at Thriving Mind Studios, we believe that dealing with stress and living a happy life is not only possible but also very reachable.
What to Expect:
🌿 Guided Sessions by Elena Rybko – Grounded in the transformative framework of Thriving Mind Studios, these sessions help you break free from limiting beliefs, enhance emotional regulation, and reconnect with your authentic self.
🧘 Yoga – Flow through movements that harmonize your body, mind, and spirit, aligning you with your higher self.
🎨 Guided Painting – Tap into your creativity and express your emotions through art, guided by a local artist in a safe and inspiring space.
🔔 Sound Healing – Immerse yourself in healing vibrations to release emotional blockages and restore balance.
🍃 Lunch & Snacks – Enjoy nourishing, delicious meals and snacks that fuel your body and soul, supporting your journey to wellness.
🔥 Sauna & Jacuzzi – Optional use for ultimate relaxation and rejuvenation, enhancing your overall retreat experience.
Why Choose Renew & Rise?
Thriving Mind Studios is more than just a place – it’s a community and a mindset. Our approach blends mindfulness, cognitive restructuring, emotional regulation, and positivity architect to create a powerful system that helps you elevate your consciousness, reduce stress, and unlock new potential in your life.
This retreat is for you if:
You feel overwhelmed by daily life and crave inner calm.
You’re seeking a safe space to explore and express your emotions.
You want to reconnect with your authentic self and reignite your passion for life.
You’re ready to let go of what no longer serves you and embrace transformation.
Limited spots available – reserve yours now and embark on a journey to renewal and harmony!
Also check out other Health & Wellness events in Thousand Oaks, Arts events in Thousand Oaks.
