Small Group Relaxation Session

90-Minute Semi-Private Sessions designed to ease tension, soothe the nervous system, and restore your body and mind.

You can expect :

•Stress relieveing meditation + breathing techniques
•Gentle sound healing
•Assisted stretching
•Warm aromatherapy towels

These sessions are Guided by Stephanie Wheelahan— Registered Yoga Teacher specializing in Yoga Therapy for stress, anxiety, trauma, and addiction repair.

Ideal For:

Anyone feeling stressed, overwhelmed, or physically tight; those recovering from intense training, trauma, or burnout; and individuals seeking a more personalized and nurturing experience.

Limited to 4 participants for personalized attention.

$67 Per Person ; Members Receive $10 off.

You may also like the following events from Nourished Roots CT:

• Next month, 7th August, 07:30 pm, Yoga For Absolute Beginners in Thomaston

Also check out other Health & Wellness events in Thomaston, Workshops in Thomaston.