Strength, Balance and Sunshine!!! 🌞
This is a fitness focused paddle. Start your Saturday off right!
Please click ✅G O I N G ✅ so I have a proper headcount
🌏 NorthShore Park
⏰Duration: 2.5-3 hours 4-6 miles
🗓️Saturday August 23rd @ 6:30 am
😃 Beginner to Advanced
We will take mini breaks to hydrate and snacks.
Go at your own pace, breaks every 30 min, snacks one hour after. Keep steady pace, breathe deep and enjoy the lake.
Let's meet EARLY SATURDAY MORNING for a paddle workout to South Shore Park, all the way to Riva Row rentals, back out to NorthShore Park.
GETTING READY FOR THE PADDLE:
🛟 Lifejacket is required (you don't have to wear it but one needs to be on your board)
💦 HYDRATE HYDRATE HYDRATE
💊 Electrolytes ( I love LMNT)
🛶 SUN protection (Hat, sunscreen)
🎒 DRY BAG (phone, keys, etc)
🥞 Bring FUEL (fruit, bars)
👟 The water near South shore is standable - it's nice to wear some kind of foot protection IF you plan on getting out for a quick dip to cool off
👻 The Strava APP is nice because it records your adventure and it's free
🛶Bring your own board- no renters
💪Air-up your board 6:00 am
Meet me near the boat ramp at Northshore Park.
This facility has parking and bathrooms.
Air up your board and get ready for our workout!
🛶 Paddle Workout 6:30 am
We will promptly leave at 6:30 am.
We will paddle along the right side of the shore to South Shore Park to the Loch Ness Monster where we will hydrate, fuel up and take a quick dip to cool off.
Bring snacks,and drinks 😛
We paddle along the side (right side closest to the shore going to South shore) and coming back we are along the opposite site of the lake. Allow the rowers to take the center as it's difficult for them to move around us.
🛶 Paddle under the bridge to Riva Row
Break time right after the bridge to hydrate and fuel up.
🏁Riva Row Break and head back to NS Park.
💪💪💪Paddle back to shore together.
I believe in you! You got this!!!
💯Hope to see you all out there !!! 🩷
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