StrongHER: A Weight-Lifting Demo for Women

StrongHER: A Weight-Lifting Demo for Women

Come join us for a fun and empowering event at Northshore Park! Learn the basics of weight-lifting in a supportive environment designed specifically for women. I am partnering with an experienced trainer, Lauren Hoffart, who will guide you through various exercises to help you build strength and confidence and is designed specifically for women of all fitness levels. Whether you're brand new to lifting or looking to refine your form, this interactive session will break down the basics, debunk common myths, and show you how strength training can boost your confidence, energy, and long-term health. Come ready to learn, lift, and feel powerful and don't miss out on this opportunity to unleash your inner strength!

What To Bring:

• Dumbbells
• Yoga Mat
• Towel

Provided:

• Water
• Electrolye Drink

MEET THE TRAINER: A note from Lauren Hoffart

I am excited to meet all of you! My husband and I are fightin' Texas Aggies and have been married 12 years. I taught in the classroom for 8 years (grades K-2nd). I am a very active person. I've competed in multiple races including my most recent achievement - a FULL Ironman! I knew I wanted to make a switch from the classroom to something that incorporated fitness and really wanted to do something to help & encourage others live healthier lifestyles. That's when I became a trainer for Camp Gladiator and resigned from teaching. I have now trained with CG for about 6 years. Most recently, I went to a more part-time role with CG and have taken on a new role as a PE coach at the school in my neighborhood. I get the best of both worlds now - helping adults AND kids live a HEALTHY LIFE. I love what I do and can't wait to share more with you!

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