Registration:
https://book.stripe.com/7sY28qbspfgVa2g4eiaMU0m
(Once you have signed up you will receive an email with more information, including the link to join the session. Make sure to check your spam/junk mail!)
*Classes for the month of July are half price, $30, as a small way of helping to support everyone with the loss, stress and overwhelm of the recent floods. Anyone can sign up, there are no stipulations on who can participate.*
Friday July 25th login at 6:15pm
This journey will be Unleash your Power.
The Unleash Your Power journey is for those who are ready to reclaim their strength, break through self-doubt, and awaken the unstoppable force within. If you’ve ever felt held back by fear, limiting beliefs, or the opinions of others, this experience is designed to help you tap into your true power and stand fully in your greatness.
What do I need?
- laptop or desktop computer, or your cell phone
- noise cancelling/over ear headphones if possible, earbuds if not (make sure headphones are fully charged!)
- an eye mask, small towel or small blanket to cover your eyes
-loose, comfortable clothing
- a comfortable place to lay down (bed, couch or yoga mat)
-pillow, blanket, bolster or anything that will help you to be comfortable lying down for over an hour
-don't eat for at least 2 hours before this session so that your tummy does not become upset!
This journey is a great complement to the other breathwork journeys offered. All breathwork can be done in either the group setting or by scheduling an individual and personalized session.
You will also have access to 3 short breathwork recordings to use for practice once you sign up and anytime in the future.
*Attending a breathwork class does NOT mean you are signed up for counseling. Breathwork is a great tool for anyone whether you are in therapy or not. This can be a great supplement to therapy or can be a part of self-care and transformation all on its own!*
