Reconnect & Restore: Pilates For Your Pelvic Floor 6 Week Series with Dianne Kaylor, Pelvic Heath Physical Therapist 5:30-7:00PM Fridays February 13th - March 20th
This 6-week program blends gentle Pilates-based movement with simple, clear education about how the pelvic floor connects to your whole body — your breath, hips, ribs, spine, posture, and everyday movement patterns.
The goal is to help you understand your pelvic floor in a way that feels supportive, accessible, and empowering, giving you tools that make a real difference in your daily life.
Each session includes:
Approachable education
Breathwork and grounding techniques
Gentle to moderate Pilates-based exercises
Strategies that help reduce symptoms and build strength
A supportive small-group environment
What You’ll Learn Each Week
Week 1 — Breath & Pelvic Floor Connection
Learn how your breath, ribs, and pelvic floor work together. Explore easy breathing practices that reduce pressure, support movement, and create more ease in your body.
Week 2 — Pelvic Floor Awareness: Strength, Relaxation & Balance
Understand what your pelvic floor actually does and how to reconnect with it. Learn how to relax tight muscles, activate weak ones, and find balance.
Week 3 — Bladder, Bowel & Everyday Pressure Management
Why leaking happens, what urgency means, and how constipation affects the pelvic floor. Learn practical, simple strategies you can use daily to support your body.
Week 4 — Posture, Alignment & Whole-Body Movement
Discover how the alignment of your ribs, pelvis, and hips influences your pelvic floor and strength. Practice supportive ways of standing, walking, lifting, and moving.
Week 5 — Building Support Through Hips, Glutes & Whole-Body Strength
Strengthen the muscles that work alongside the pelvic floor — your glutes, hips, and deep abdominals — using gentle to moderate Pilates-based movement.
Week 6 — Integration & Embodied Movement
Bring everything together in a full-body session integrating breath, alignment, strength, and connection. Leave with a personalized plan you can continue at home.
By the End of the Series, You Will:
Feel more grounded and connected in your pelvic floor
Understand what contributes to your symptoms
Have strategies to reduce leaking, pressure, pain, and urgency
Move with more confidence and strength
Know how to support your body in exercise and daily life
Have a personalized, sustainable movement toolkit
About Your Instructor
Dr. Dianne Kaylor, PT, DPT
Pelvic Health Physical Therapist and movement specialist who brings compassion, clarity, and a whole-body approach to pelvic health.
Also check out other Health & Wellness events in The Dalles.
