Mindful Reflections

This 1.5-hour workshop introduces youth ages 10-24 to journaling as a powerful tool or managing stress, expressing emotions, and building self-awareness. Participants will explore creative journaling techniques, engage in guided prompts, and decorate their own journals.

Whether you are new to journaling or already love it, this workshop offers simple ways to connect with yourself and find calm. No writing experience required.

All supplies will be provided - each participant will receive one journal to take home, an array of items to decorate with, and any other supplies needed to complete the workshop. Just bring yourself!!

Info: Learn more information about Safe Pathways and all the services we offer.

Info: Learn how journaling can help you manage stress, express emotions, and celebrate small wins.

Info: Choose from a set of thoughtful prompts and spend time writing or drawing in your journal.

Info: Decorate your journal cover or create a “Calm Card” to take home.

Info: Optional group reflection and discussion on what you discovered through journaling.

Info: Leave with a mini journaling toolkit and inspiration to keep writing!

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