Reconnect & Release - Yoga & Sound Healing Day Retreat
Bucklebury farm brings you this yoga day retreat in collaboration with Veronika from Nourish by V who is a Yoga Teacher and a Cystal Bowl Sound Healer. It will be a day where we will be slowly welcoming a Summer season and giving ourselves a permission to slow down.
It's a perfect time to reconnect and release and start the new season refreshed and reconnected with your body and mind.
It will be a wonderful day, reconnecting with our intention for the upcoming new season. You will slow down, restore and reconnect with your body and mind. This is a small intimate day for just 10 yogis.
A day full of slow vinyasa yoga/somatic movement (beginners friendly), yoga nidra, yin yoga, crystal bowl sound healing and woodlands nature walk.
Your Yoga day will include:
10am - Welcome drinks on arrival, healthy treat, pick your oracle card (if you wish)
10:30am (90minutes) - Morning Yoga Practice - Reconnection with breath and a Yin & Yang yoga practice focusing on the fire element.
12:00pm (60 minutes) - Nourishing Plant-based lunch & Cake (dietary requests available)
13:05 (60 minutes) - We will explore Bucklebury Farm and go for lovely woodlands walk to allow our digestive system to settle down.
15:00 (75 minutes) - Finishing the day with a beautiful Yoga Nidra (yogic sleep) and Crystal Bowl Sound Healing to get you rested and reconnected with your intention.
16.30 - Home time
I can't wait to share the day with you. Please ensure that you fill in the medical questionnaire attached on this booking to ensure that the practice is delivered in the safest possible way for you.
About Veronika: Veronika is a yoga teacher, retreat host, and a crystal bowl sound healer. She has been practicing yoga for almost 10 years and teaching for 4 years. Yoga and sound supported Veronika through her own healing journey, and this is why she is passionate to share it with others. If you wish to find out more about Veronika, here is her website:
https://www.nourishbyv.com/.
Instructions
Please bring your own mats, towels and water bottles, any props which you may find useful for your practice. Also, bring yourself a blanket to keep yourself warm at your meditation practice.
Note: This retreat isn't suitable for anyone suffering with epilepsy, pregnancy (1st trimester), anyone with metal plate in the body. Please ensure to fill in the medical form if you are joining this retreat or practicing with Veronika for the first time. In order to receive the medical form, please ensure that you email Veronika on
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You may also like the following events from Nourish by V:
- This Sunday, 1st June, 05:00 pm, *CRYSTAL BOWL SOUND HEALING & Candlelight Yin Yoga* in Newbury
- Next Friday, 6th June, 06:00 pm, *VIP EVENING* Crystal Bowl Sound Healing, Prosecco & LUNA Personal Shopping in Newbury
- Next month, 13th June, 06:00 pm, *90 mins* Yoga Nidra & Crystal Bowl Sound Healing at Inflo, Newbury in Newbury
Also check out other
Health & Wellness events in Thatcham.
