Central Coast — It’s Time to Rise & Regulate!
On SUNDAY, FEB 1ST, Join me at Terrigal beach for a morning of breathwork, cold immersion, and real human connection.
📍 Where: Terrigal Lagoon, Pacific Street (search Terrigal Paddle Boats on maps, then walk down towards the beach).
⏰ Time: 7:00am start — arrive 10-15 mins early to park and settle in.
💸 Cost: $20 ( tickets available below )
🏊 Bring: swimmers, towel, an open mind & good vibes 😎
What to Expect 👇🏼
🫁 Guided Breathwork
Drop into your body, calm your nervous system, and find space from the noise. Breathwork is one of the simplest yet most powerful ways to regulate stress and reconnect with yourself.
❄️ Ice Bath Experience
The cold is a teacher. It challenges, humbles, and strengthens you. Stepping into the ice builds resilience that flows into every other part of life.
🦋 Connection
Something powerful happens when people breathe, share, and grow together. This is a space for genuine connection
Benefits you’ll feel:
• Lower anxiety & stress
• Reduce inflammation & body aches
• Boost your immune system
• Elevated energy & mood
• A powerful sense of being fully alive
Age 18+ Online bookings essential 👉🏼
https://events.humanitix.com/rise-and-regulate-lcxekd8f
Big love 💙
Braden
Breathwork can have numerous benefits for overall well-being. However, it's important to consider certain contraindications before engaging in breathwork, especially if you have any pre-existing medical conditions. Here are some common contraindications to be aware of conditions include, but are not limited to, cardiovascular disease/condition, heart attack, high blood pressure, recent injury or surgery, panic attacks or psychosis, seizures, epileptic, severe mental illness.
