STEAM Workshop: Mindful Eating

STEAM Workshop: Mindful Eating
by Dr. Jean Kristellar
Saturday, August 16
FREE Workshop at 11 am
Westminster Village, Community Center
1120 E Davis Drive, Terre Haute

We all eat mindlessly at times, but this workshop will provide a brief overview of research related to learning to eat mindfully – and experiences related to doing so. These will include brief mindfulness practice, how to tune into your mind and body while you’re eating, and ways to eat less while enjoying your food more! It will provide a deeper experiential experience cultivating both your inner wisdom and outer wisdom related to eating in ways that you can bring to every snack – and every meal you eat!

You may also like the following events from Swope Art Museum:

• Next Wednesday, 13th August, 06:00 pm, STEAM Program: The Science of Mindful Eating by Dr. Jean Kristellar in Terre Haute

Also check out other Workshops in Terre Haute.