Group Somatic Breathwork: Embrace & Release

Join me for Embrace & Release, a one-hour somatic breathwork journey designed to help you soften into presence, let go of what no longer serves you, and leave feeling lighter and more grounded.

Why join?
We often carry stress, old stories, and emotions in our bodies without even realizing it. Breathwork offers a gentle way to release what feels heavy, while opening you to more ease, clarity, and connection with yourself.

What you can expect during this guided somatic breathwork:
• Opening meditation & intention setting
• 20 minutes of active breathing + integration
• Reflection + grounding to close

This is your hour to pause, breathe, and reset. A chance to embrace what is here and lovingly release what you no longer need.

If this resonates with you, I’d be honored to hold space for you. Click going and register here: https://momence.com/Evolve-Studio-/Embrace-%26-Release%3A-Somatic-Breathwork/121718832

You may also like the following events from Nourishing Bliss Wellness:

• This Saturday, 20th September, 07:00 pm, Sunset Breathwork in Terrace

Also check out other Health & Wellness events in Terrace.