Intro to Arm Balances: A Foundational Workshop

Intro to Arm Balances: A Foundational Workshop

Sunday, May 18 | 1:00–2:30 PM | Village Yoga, Tequesta, FL

Ready to elevate your yoga practice—literally? Whether you’re new to arm balances or looking to refine your technique, this introductory arm balance workshop is designed to help you build strength, body awareness, and confidence in a supportive, beginner-friendly environment.
If you’ve ever sat out crow pose or felt unsure during flying splits or 8-angle, this is your chance to explore those shapes with clarity and encouragement. We'll break down the fundamental components of popular arm balances, focusing on proper alignment, safe transitions, and practical drills to help you feel stable and strong in your practice.

What You’ll Learn:
✔️ Foundations of balance, strength, and body positioning�

✔️ How to safely enter, hold, and exit poses like crow, 8-angle, and flying splits�

✔️ Confidence-building techniques using props, progressions, and drills�

✔️ Personalized tips to help you advance at your own pace


This 90-minute workshop is perfect for all levels—from newer yogis curious about arm balances to seasoned practitioners wanting to revisit the basics and fine-tune their form.

You may also like the following events from Village Yoga:

• Next month, 6th June, 05:30 pm, Hot Mat Pilates (Every First Friday!) 🔥 in Tequesta
• Next month, 7th June, 01:00 pm, 🌿 Spring Ayurveda Cleanse Workshop 🌿 in Tequesta
• Next month, 14th June, 11:00 am, Pride Power Hour Yoga Flow in Tequesta

Also check out other Workshops in Tequesta, Health & Wellness events in Tequesta.