Mental Training: Show Up at Your Best in Any Arena

Imagine being able to meet pressure with calm, uncertainty with clarity, and challenge with confidence.

This community workshop is designed to help you train your mind, so you can show up at your best at home, at work, and in life.

Whether you’re a parent, a small business owner, or simply trying to navigate a full life in uncertain times, you’ll leave with practical, science-backed tools to reduce stress, sharpen focus, and build emotional resilience. Grounded in neuroscience, performance psychology, and timeless contemplative wisdom, the practices we’ll explore are simple, powerful, and easy to integrate into daily life.

After nearly a year of living on the Central Coast, I’m offering this session as a way to give back to the community that has welcomed my family and me so warmly. My background, from Division I athletics and black belt training to leadership roles at Google, Microsoft, and Nike, informs the content, but the heart of this work is about showing up more fully for what matters most.

The workshop will run for 2 hours and will be followed by an optional happy hour at the beautiful Cambria Hotel, an opportunity to connect, reflect, and enjoy good company.

A small fee is being charged to help cover costs. No prior experience needed. Just bring an open mind and a willingness to grow.

For more information about me and my work, feel free to visit .

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