Relax, release and restore through sound healing, Yoga Nidra and somatic breathwork. Ground your body, calm your mind. All levels welcome.
Class Description:
Immerse yourself in a restorative sound journey designed to ground your body and calm your mind. Allow the resonant frequencies of gongs, Tibetan and crystal singing bowls, tuning forks, native drum, the gentle melody of koshi chimes, and the soothing sound of rain to wash over you. Combined with the deeply restorative practices of Yoga Nidra meditation and somatic breathwork, this experience invites grounding, release, and a profound sense of harmony in mind, body, and soul.
All levels are welcome—no experience necessary. Simply come as you are.
Arrive 15 minutes early to settle in
Dress comfy
Bring any extra items for comfort (blanket, eye cover)
Hydrate, bring water bottle
Instructor Bio:
Crystal is an Experienced Registered Yoga Teacher (E-RYT) and certified Advanced Yoga Nidra practitioner with over 1,000 hours of training and more than a decade of teaching experience. She is passionate about making yoga accessible to every body, blending mindfulness, movement, and the healing power of sound to support nervous system regulation and deep inner transformation
Learn more at CrystalValentina.com/events
Also check out other Health & Wellness events in Tempe, Workshops in Tempe.
