Autumn Equinox- a time for Rebalance, Release and Renewal.
The autumn equinox marks the beginning of Libra season, a sign associated with balance, harmony and release. The equinox, a time of equilibrium when day is as long as night can be a powerful for us to stop and recharge.
Autumn invites us to slow down, breathe deeply, and reconnect with ourselves and our surroundings. It's a season of transition and renewal—just as nature transforms, so can our approach to self-care.
The autumn equinox, a moment of perfect balance between day and night, offers a symbolic reminder of the importance of balance in our own lives. As we prepare for cooler days and longer nights, it's an opportunity to find harmony between work, rest, and play.
This self-care Sunday theme will support us in the opportunity to ground ourselves, embrace cozy comforts, and nurture both our physical and mental well-being.
What to bring
Cosy blanket
Yoga mat- one can be provided if you don’t have one.
Warm socks
Eye mask
Cushion
Your favourite cup for optional refreshment! one can be provided 😊
Your journal if you enjoy journaling
The venue
Our space will be cosy and warm with low lighting and candles.
Plenty of parking at the venue or directly opposite
What to expect
**It isn’t necessary to have attended a yoga class to join this event **
The event is accessible to anyone who can make their way onto and back up off the floor unassisted.
Gentle breathwork, meditation, use of essential oils, opportunity for candle gazing, gentle floor based supported restorative yin style yoga poses , relaxation ending with a gentle sound bath .
IMPORTANT
Contact myself directly to book 07885836780
Payment method discussed on booking
Refund offered only if the event is cancelled by myself, there is an exceptional reason you are unable to attend last minute, or I am unable to fill your space if prior notice is given.
Looking forward to meeting you in our space with like-minded people
Ali
Also check out other Health & Wellness events in Telford, Workshops in Telford, Meetups in Telford.
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