Intro to Ayurveda w/Sue @ Sanaras Wellness Studio

Shifting with the Seasons: Easing into Fall with Ayurveda

With Susan Whitmarsh; Ayurvedic Health Counselor, Ayurvedic Yoga Teacher, and Ayurvedic Bodywork Therapist

Learn to navigate the transition into Autumn by embracing ancient, time-tested Ayurvedic practices that bring ease, vitality and greater balance to your life. We'll learn about the guiding principles of Ayurveda - India's original health system and yoga's 'sister science' - and focus on daily and seasonal rituals that help us adapt to the change in our environment, which, in turn, impacts our bodies and minds.

This will be a rich and nourishing learning experience that will include experiential self-care techniques, a little movement, and an ayurvedic beverage to share. Your optimal wellness is within reach, and what's more, it's in YOUR hands!

Investment: $35

You may also like the following events from Sanaras Wellness Studio :

• Next Sunday, 17th August, 10:00 am, Yin Yoga w/Austeen @ Sanaras Wellness Studio in Tecumseh
• Next month, 7th September, 06:30 pm, Fall into Flexibility w/Austeen @ Sanaras Wellness Studio in Tecumseh

Also check out other Health & Wellness events in Tecumseh.