Empowered Evenings: Nourish & Empower, A Nutrition Talk with Sarah Peterson RD.

Nourish & Empower: A Nutrition Talk with Sarah Peterson RD
📍 Date & Time: Saturday, August 9th at 7:00 PM

💬 Join nutrition specialist Sarah Peterson for an inspiring evening focused on transforming the way you fuel and care for your body. This empowering talk dives into:

🦴 Bone Health: Learn how to support and maintain strong, resilient bones at any age

💪 Strength & Muscle Building: Discover strategies for fueling your body to build muscle and boost physical power

🌿 Hormones & Gut Health: Understand the vital connection between digestion, hormonal balance, and overall wellness

🧠 Mindful Eating for Body Confidence: Explore techniques that foster a healthy mindset around food and self-image

Whether you’re starting your wellness journey or refining your habits, this session will equip you with practical, science-backed tools to thrive from the inside out. Come with questions, leave with confidence.

You may also like the following events from Club Pilates (Tecumseh):

• This September, 14th September, 10:00 am, Sweat and Scent with SoHum Scent Bar in Tecumseh

Also check out other Health & Wellness events in Tecumseh.