Sound Bath Experience

Sound Bath Experience
Time: 1:00 - 2:00 pm

A sound bath is a soothing, full-body experience that uses deep sound vibrations to promote relaxation and meditation. During the session, instruments like Himalayan and crystal singing bowls, gongs, chimes, and tuning forks create calming waves of sound that gently wash over you—helping to quiet the mind and release tension. The vibrations move through the body, supporting overall mental, emotional, and physical well-being.

YM: $50 NM: $65


Experience Both!
RELAX.RESET.RECONNECT.
Take some time for yourself with relaxing sound baths and neurographic art. These creative practices help reduce stress, quiet the mind, and encourage mindfulness. Join us on the first Saturday of every month for a calm and inspiring afternoon.

YM: $75 NM: $110

What is Neurographic Art?
Neurographic Art is a relaxing and creative way to let your mind unwind. Using simple lines, shapes, and colors, participants create art that helps calm the nervous system and reduce stress—no art experience needed! The focus is on slowing down, letting go of perfection, and seeing where your pen and imagination take you.

You may also like the following events from North Suburban YMCA - Northbrook:

• Happening on, 15th January, 04:30 pm, How To Embrace Change And Thrive (Youth Mindfullness Pop-Up Workshop) in Techny
• Happening on, 20th January, 04:15 pm, Krazy Go Karts - Youth ROBOTHINK Workshop in Techny
• Happening on, 22nd January, 04:30 pm, Apple Crisps With Vanilla Ice Cream with Mr. Fern in Techny

Also check out other Arts events in Techny, Health & Wellness events in Techny.