Are you looking to create a positive tone for the day ahead and consequently for your Life?
🌅 Start Each Day with a Grateful Heart 🌅
What to expect:
Mindful movement: a gentle and slow flow, connecting the body, mind and soul with intention and purpose, fully engaged in the present moment.
This awareness improves focus and enhances emotional regulation, bettering our relationship with ourselves and others.
Meditation: Rewire your brain for success!
By intentionally focusing on gratitude, positive thoughts and affirmations we reframe negative self-talk, strengthening positive neural pathways in our brain, improving our mental health & wellbeing. This practice boosts confidence & our commitment in achieving our personal goals.
Incorporating positive rituals into our routine provides structure, boosts self-esteem and nourishes a sense of joy, balance and fulfillment.
Join me in this early morning session, designed to reconnect you with your power to create the life you desire!
Weekly sessions ✨Monday•Wednesday•Friday✨
🕕 6:00 am (Please arrive 5 minutes earlier)
💖 $20/session *prepay * limited spots, booking is essential *
Love & Gratitude
Tatiana
Also check out other Health & Wellness events in Tauranga.
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