Stress Masterclass

A research-backed masterclass that gives you practical, applicable tools to manage pressure with more clarity, control and confidence. In 60 minutes we explore the science of stress, how your brain and body respond under load, and how to shift those responses in real time.

You’ll also get an introduction to key elements of the GRIT framework - how to build grounded awareness, regulate your internal state, sharpen intentional focus and improve task execution when it matters most.

Designed to be engaging, actionable and immediately useful, this session gives participants strategies they can apply the moment they step back into work. Perfect for anyone who wants to perform better, think clearer and feel more in control under pressure.