Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. This immersive sensory experience uses the vibrational resonance of Tibetan singing bowls, gongs, bells, triangles and drums, to downshift brainwave states, which activates the parasympathetic nervous system, enabling deep relaxation and healing. There are absolutely no physical requirements, and even if you struggle getting up and down off the floor, we will be able to accommodate you and there is no experience necessary to participate in a sound bath.
The definition of restorative is 'having the ability to restore health, strength, or a feeling of well-being'.
That is exactly how you will feel during this session as Claire guides you through some very slow, gentle Pilates inspired movements, working specific Chakras each month.
This month our focus moves along the chakra spine up to the third eye chakra.
This beautiful chakra is all about communication and speaking your truth. It helps your words to flow, so that speaking is easy and comfortable. This chakra is also about listening, which can be equally important. When it is balanced you feel in harmony with your friends, family and work colleagues.
The third-eye chakra is associated with higher knowledge, intuition, and what you might think of as your sixth sense. The third eye helps you perceive a cosmic vision beyond the physical world that your eyes can see. It connects you to your intuition and illuminates everything as it is without the filter of your past, your expectations, or your judgment. The 3rd chakra is also linked to imagination and visualisation.
The cost for this session and energy exchange is £12.00pp
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