Power Flow Yoga

A dynamic Vinyasa-based yoga practice that connects breath with movement while building strength, balance, and stamina. You’ll flow through sequences that challenge your body, hold poses that build stability, and explore playful variations along the way. Expect to sweat, breathe deeply, and surprise yourself. Please bring a mat if you have one. All levels are welcome.

Also check out other Health & Wellness events in Tappahannock, Contests in Tappahannock.