Seated Exercise at TWCSC

Name: Seated Exercise at TWCSC
Start: 2025-11-03T10:30:00+00:00
End: 2025-11-03T11:30:00+00:00
Location: Tamworth Wellbeing and Cancer Support Centre

Tamworth Wellbeing & Cancer Support Centre

Highlights

Mon, 03 Nov, 2025 at 10:30 am

1 hour

Tamworth Wellbeing and Cancer Support Centre

Date & Location

Mon, 03 Nov, 2025 at 10:30 am to 11:30 am (GMT)

Tamworth Wellbeing and Cancer Support Centre

38 Craven, Tamworth, B77 4HH, United Kingdom

About the event

Seated Exercise at TWCSC

Seated exercise led by the lovely Sandra.

Seated exercise is suitable for people of all levels of experience and fitness.

Benefits include:

Improved posture
Improved flexibility
Stronger muscles
Better heart health
Increased circulation
Improved balance
Improve mood
Stress relief

Please come along and enjoy this FREE session.

Book your place by contacting Paula on 01827 899590 or

**We are grateful to have these sessions funded by Tamworth Borough Council and the Community Foundation.**

You may also like the following events from Tamworth Wellbeing & Cancer Support Centre:

This month, 20th October, 10:30 am, Seated Yoga at TWCSC in Tamworth
This month, 20th October, 04:00 pm, TWCSC Meditation in Tamworth
Next month, 4th November, 11:00 am, Chronic Pain Support Group in Tamworth

Also check out other Health & Wellness events in Tamworth.

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Tamworth Wellbeing and Cancer Support Centre, 38 Craven, Tamworth, B77 4HH, United Kingdom

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Host Details

Tamworth Wellbeing & Cancer Support Centre

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Seated Exercise at TWCSC

Mon, 03 Nov, 2025 at 10:30 am